Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養(yǎng)的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小題1】. What is the meaning of the word “fast” in the phrase“break the fast”? 

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.
It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.
Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.
Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.
Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.
Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.
【小題1】What should adults do in order to keep good health?

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有營養(yǎng)的) mid-morning snack later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小題1】What is the meaning of the word “fast” in the phrase “break the fast”? 

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養(yǎng)的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小題1】What is the meaning of the word “fast” in the phrase “break the fast”? 

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.

Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.

Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.

Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.

Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.

1.What should adults do in order to keep good health?

A．Eat less and take more exercise.            B．Have less for lunch.

C．Have more for supper.                    D．Have a good breakfast.

2.Many fathers and mothers are unable to get their children to eat breakfast because they __________.

A．a(chǎn)lways eat a big breakfast                 B．eat a little for breakfast

C．eat more for breakfast                   D．don’t have breakfast at all

3.What will happen to the children without breakfast?

A．They may not grow as fast as children with breakfast.

B．They may grow faster and better than children with breakfast.

C．They may grow as fast and well as children with breakfast.

D．They may study as well as or ever better than children with breakfast.

4.Which of the following statements is TRUE?      

A．Breakfast can provide us the power we need.

B．Adults needn’t have breakfast.

C．Many fathers and mothers are unable to afford their children breakfast.

D．Only breakfast is important to us.

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有營養(yǎng)的) mid-morning snack later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A．Movement.                            B．Going without food.

C．Quickness.                            D．Certain kind of food.

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you   should ________.

A．see a doctor to have an examination

B．have a good supper

C．go to a restaurant to enjoy a good meal

D．have a little supper

3.Eating breakfast, in fact, makes your body ________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph, the writer mainly ________.

A．persuades us to have a good breakfast

B．tells us what food isn’t suitable for breakfast

C．tells us what food we should have for breakfast

D．describes when and how we should have our breakfast

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養(yǎng)的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A．movement                            B．going without food

C．quickness                             D．certain kind of food

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A．see a doctor to have an examination

B．have a little supper

C．go to a restaurant to enjoy a good meal

D．have a good supper

3.Eating breakfast, in fact, makes your body_________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養(yǎng)的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1. What is the meaning of the word “fast” in the phrase “break the fast”? 

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

3.Eating breakfast, in fact, makes your body_________.

4.Not eating breakfast will_________.

5.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast    

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast 

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養(yǎng)的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.. What is the meaning of the word “fast” in the phrase“break the fast”? 

A. movement   B. going without food     C. quickness    D. certain kind of food

2..  If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A. see a doctor to have an examination      B. have a little supper

C. go to a restaurant to enjoy a good meal    D. have a good supper

3.. Eating breakfast, in fact, makes your body_________.

A. work out of order   B. produce too much energy   

C. work well          D. feel hungry quicker

4. Not eating breakfast will_________.

A. save a lot of money              B. do harm to your health

C. do good to your health            D. help you keep in shape

5. In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast    

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

   D .tell us what food we should have for breakfast

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養(yǎng)的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals

1. 1.

   What is the meaning of the word “fast” in the phrase “break the fast”?

   1. A.
      movement
   2. B.
      going without food
   3. C.
      quickness
   4. D.
      certain kind of food
2. 2.

   If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________

   1. A.
      see a doctor to have an examination
   2. B.
      have a little supper
   3. C.
      go to a restaurant to enjoy a good meal
   4. D.
      have a good supper
3. 3.

   Eating breakfast, in fact, makes your body_________

   1. A.
      work out of order
   2. B.
      produce too much energy
   3. C.
      work well
   4. D.
      feel hungry quicker
4. 4.

   Not eating breakfast will_________

   1. A.
      save a lot of money
   2. B.
      do harm to your health
   3. C.
      do good to your health
   4. D.
      help you keep in shape
5. 5.

   In the last paragraph the writer mainly_________

   1. A.
      persuades us to have a good breakfast
   2. B.
      tell us what food isn’t suitable for breakfast
   3. C.
      describes when and how we should have our breakfast
   4. D.
      tell us what food we should have for breakfast

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.
It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.
Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.
Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.
Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.
Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning

1. 1.

   What should adults do in order to keep good health?

   1. A.
      Eat less and take more exercise
   2. B.
      Have less for lunch
   3. C.
      Have more for supper
   4. D.
      Have a good breakfast
2. 2.

   Many fathers and mothers are unable to get their children to eat breakfast because they ______.

   1. A.
      always eat a big breakfast
   2. B.
      eat a little for breakfast
   3. C.
      eat more for breakfast
   4. D.
      don’t have breakfast at all
3. 3.

   What will happen to the children without breakfast?

   1. A.
      They may not grow as fast as children with breakfast
   2. B.
      They may grow faster and better than children with breakfast
   3. C.
      They may grow as fast and well as children with breakfast
   4. D.
      They may study as well as or ever better than children with breakfast
4. 4.

   Which of the following statements is TRUE?

   1. A.
      Breakfast can provide us the power we need
   2. B.
      Adults needn’t have breakfast
   3. C.
      Many fathers and mothers are unable to afford their children breakfast
   4. D.
      Only breakfast is important to us

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.

  Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.

 Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.

  Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.

  Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.

51. What should adults do in order to keep good health?

A. Eat less and take more exercise.                 B. Have less for lunch.

C. Have more for supper.                         D. Have a good breakfast.

52. Many fathers and mothers are unable to get their children to eat breakfast because they __________.

 A. always eat a big breakfast             B. eat a little for breakfast

C. eat more for breakfast                D. don’t have breakfast at all

53. What will happen to the children without breakfast?

A. They may not grow as fast as children with breakfast.    

B. They may grow faster and better than children with breakfast.

C. They may grow as fast and well as children with breakfast.             

D. They may study as well as or ever better than children with breakfast.

54. Which of the following statements is TRUE?      

A. Breakfast can provide us the power we need.    

B. Adults needn’t have breakfast.

C. Many fathers and mothers are unable to afford their children breakfast.             

D. Only breakfast is important to us.

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.

  Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.

 Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.

  Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.

  Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.

51. What should adults do in order to keep good health?

A. Eat less and take more exercise.                 B. Have less for lunch.

C. Have more for supper.                         D. Have a good breakfast.

52. Many fathers and mothers are unable to get their children to eat breakfast because they __________.

 A. always eat a big breakfast             B. eat a little for breakfast

C. eat more for breakfast                D. don’t have breakfast at all

53. What will happen to the children without breakfast?

A. They may not grow as fast as children with breakfast.    

B. They may grow faster and better than children with breakfast.

C. They may grow as fast and well as children with breakfast.             

D. They may study as well as or ever better than children with breakfast.

54. Which of the following statements is TRUE?      

A. Breakfast can provide us the power we need.    

B. Adults needn’t have breakfast.

C. Many fathers and mothers are unable to afford their children breakfast.             

D. Only breakfast is important to us.

"Which meal is the most important, breakfast, lunch or dinner?' Miss Clark asks. The boys and girls wave(揮動) their hands in the air.

"Dinner," Jim answers.

"Dinner is the biggest meal of a day," says Miss Clark. "But I don't think it's the most important."

Tom puts up his hand, "I think lunch is the most important."

"No," says Miss Clark. "Breakfast is the most important. Do you know why?"

"From night to morning is a long time to go without eating," says Ann.

"That's right," says Miss Clark. "But what may happen(發(fā)生) to us' if we have no breakfast?"

The students have many answers to give.

“We may feel hungry."

“We may not like working."

“We may feel ill."

“Yes, you are right," says Miss Clark. "Now let's talk about what makes a good breakfast. Give me your answers.1 will write them down on the blackboard."

The first word Miss Clark puts on the list is "milk". What else do you think she puts-on the list? Now, it's your turn.

1._______are talking about meals.

A. The mother and her children

B. A group of friends

C. A doctor and some nurses

D. The teacher and her students

2.Why is breakfast the most important meal of a day?

A. Because it's the first meal of a day.

B. Because there is always a lot of nice food to eat at breakfast.

C. Because we have no food for a night and need energy in the morning,

D. Because people eat breakfast with their family at home.

3.What may not happen to us if we have no breakfast?

A. We may feel hungry. B. We may feel sick.

C. We may like working. D. We may be uncomfortable.

4. If you want to finish the list, you will add(添加)_______to it.

A. Baozi B. lemon

C. salt D. fork

Breakfast has long been regarded as the most important meal of the day, vital for getting the body going and preventing overeating later on. 1.C to popular belief, the study found the first meal of the day had little impact 2. snacking or portion sizes later in the day.

The researcher added:“The 3. (信念) that breakfast is the ‘most important meal of the day’ is so widespread 4. many people are surprised to learn that there is a lack of scientific evidence5.

(表明）whether or how breakfast may directly cause changes in our health.6. is certainly true that people who regularly eat breakfast tend to be slimmer and healthier but these 7. (個人）also typically follow most other recommendations for a healthy lifestyle, so have more 8. b diets and take more physical exercise.”

In another study9.p this month, researchers at Birmingham 10.d volunteers into three groups. One skipped breakfast, others always ate it and a third continued with current diet. Four months later, no one in any group lost much weight.