Do you ever feel like you are studying a mad rush of one subject after another? When things happen at such a pace, it is easy to lose sight of what you are learning. It is important to every now and then to think about what you have been learning.

Self reflection(反思)means stopping the mad rush and yourself so that your brain can evaluate what it has already .Some people prefer to do their self reflections _ _, while others keep a journal. Either method can work, depending on what your own personal is.

School textbooks are often divided into units. This can make it for someone to begin the process of self reflection. Watch for the times when you complete a unit of study. Sometimes you are reminded that the unit is _ because there is some kind of test or quiz. Use these natural as opportunities to stop and reflect.

You should find a place---anywhere without noise is OK. This can even be sitting at your desk at school when you finish something and the other students are still working. If you are going to take notes, take out your journal Write down some notes on things that you learned in this unit. Let your mind think about the notes you have written and make some .

Sometimes just pausing to think deeply allows your brain to make connections _ new information can quickly appear when you it again. Next, think about things that you still wonder about. , maybe you learned about a certain body system, but you don't how it works with the other body systems. Maybe you learned a new way to solve a math problem, but you are not sure when to use it. Writing down your will help you remember to continue seeking answers the next time your the same topic.

Self reflection is an essential skill for a student. If you have never taken the time to reflect, try it now.

1.A. fast B. steady C. relaxing D. unique

2.A. change B. check C. stop D. exercise

3.A. calming B. enjoying C. behaving D.helping

4.A. dealt B. forgotten C. found D. received

5.A. personally B. mentally C. slowly D. directly

6.A. pace B. grade C. style D. skill

7.A.quick B. possible C. suitable D. easy

8.A. finished B. divided C. interrupted D. covered

9.A. units B. tests C. breaks D. periods

10.A. quiet B. familiar C. safe D. remote

11.A. early B. correctly C. finally D. independently

12.A. actively B. newly C. rapidly D. carefully

13.A. choices B. decision C. connections D. improvements

14.A. so that B. in case C. even if D. as though

15.A. seek B. share C. show D. need

16.A. In genera B. Of course C. For example D. As usual

17.A. know B. doubt C.believe D. remember

18.A. opinions B. questions C. worries D. methods

19.A. come across B. get through C. think of D. take away

20.A. talented B. young C. serious D. successful