Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有營(yíng)養(yǎng)的) mid-morning snack later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A．Movement.                            B．Going without food.

C．Quickness.                            D．Certain kind of food.

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you   should ________.

A．see a doctor to have an examination

B．have a good supper

C．go to a restaurant to enjoy a good meal

D．have a little supper

3.Eating breakfast, in fact, makes your body ________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph, the writer mainly ________.

A．persuades us to have a good breakfast

B．tells us what food isn’t suitable for breakfast

C．tells us what food we should have for breakfast

D．describes when and how we should have our breakfast

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營(yíng)養(yǎng)的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小題1】. What is the meaning of the word “fast” in the phrase“break the fast”? 

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營(yíng)養(yǎng)的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A．movement                            B．going without food

C．quickness                             D．certain kind of food

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A．see a doctor to have an examination

B．have a little supper

C．go to a restaurant to enjoy a good meal

D．have a good supper

3.Eating breakfast, in fact, makes your body_________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營(yíng)養(yǎng)的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小題1】What is the meaning of the word “fast” in the phrase “break the fast”? 

In Wiltshire, England, volunteers are being sought to visit a nature protection area to count the butterflies living there and on surrounding fields. The project is promoted by an environmental protection organisation，which has contributed to improving the living environment for wild animals. Recently, the organisation has issued an appeal to help it observe environmental changes based on the record of butterflies and protect the environment.

In the area, the local people have planted many special flowers with the help of the organisation, aiming to see whether these flowers will interest the rare and beautiful butterflies. The Project officer Sarah Marshall says, “It will be a suitable habitat for butterflies. They are great ‘indicator species’ as they are easily affected by climate changes so they make a brillian early - warning system for the environment.” She also points out that volunteers are needed to recourd the number or species of butterflies，and based on the change happening to the butterflies, the hidden environmental problems in the area can be found out in time.

The organisation is seeking volunteers to help monitor butterflies from April through to September. They will walk a fixed route and record the different butterflies they encounter along the way.Each visit should take no more than two hours, and each volunteer is expected to visit once a month to count the wildlife. “Staff will provide back up, so if the weather is poor on the day you are to visit（butterflies don’t like to fly in the rain, wind or if it’s too cloudy) we can have someone else do your job,” Sarah points out.

No previous experience is necessary as training and support will be provided，but a keen interest is essential. If you are interested, P1ease contact Sarah on (0l380) 725670，ext 278, email sarahm wiltshirewildlife. org

1.According to Paragraph l， what is the purpose of the Project?

2.Many special flowers have been planted in Wiltshire to           .

3.Butterflies are called “indicator species” because              .

4.What is the text mainly about?

Surely the day you are informed of your being admitted to a famous key university will be ________ of joy and celebration for your family, relatives and friends.

A. that                                  B. the one                                     C. one                                            D. those

In Wiltshire, England, volunteers are being sought to visit a nature protection area to count the butterflies living there and on surrounding fields. The project is promoted by all environmental protection organization, which has contributed to improving the living environment for wild animals. Recently, the organization has issued an appeal to help it observe environmental changes based on the record of butterflies and protect the environment.
In the area, the local people have planted many special flowers with the help of the organization, aiming to see whether these flowers will interest the rare and beautiful butterflies. The project officer Sarah Marshall says,“It will be a suitable habitat (棲息地) for butterflies. They are great‘indicator species’ as they are easily affected by climate changes so they make a brilliant early-warning system for the environment.” She also points out that volunteers are needed to record the number or species of butterflies, and based on the change happening to the butterflies, the hidden environmental problems in the area can be found out in time.
The organization is seeking volunteers to help monitor butterflies from April through to September. They will walk a fixed route and record the different butterflies they encounter along the way. Each visit should take no more than two hours, and each volunteer is expected to visit once a month to count the wildlife. “Staff will provide back up, so if the weather is poor on the day you are to visit (butterflies don’t like to fly in the rain, wind or if it’s too cloudy) we can have someone else do your job,” Sarah points out.
No previous experience is necessary as training and support will be provided, but a keen interest is essential. If you are interested please contact Sarah on (01380) 725670, ext 278, email—sarahm @ wiltshirewildlife. org.
【小題1】 According to Paragraph 1, what is the purpose of the Project?

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營(yíng)養(yǎng)的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.. What is the meaning of the word “fast” in the phrase“break the fast”? 

A. movement   B. going without food     C. quickness    D. certain kind of food

2..  If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A. see a doctor to have an examination      B. have a little supper

C. go to a restaurant to enjoy a good meal    D. have a good supper

3.. Eating breakfast, in fact, makes your body_________.

A. work out of order   B. produce too much energy   

C. work well          D. feel hungry quicker

4. Not eating breakfast will_________.

A. save a lot of money              B. do harm to your health

C. do good to your health            D. help you keep in shape

5. In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast    

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

   D .tell us what food we should have for breakfast

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 
A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有營(yíng)養(yǎng)的) mid-morning snack later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小題1】What is the meaning of the word “fast” in the phrase “break the fast”? 

In Wiltshire, England, volunteers are being sought to visit a nature protection area to count the butterflies living there and on surrounding fields. The project is promoted by an environmental protection organisation，which has contributed to improving the living environment for wild animals. Recently, the organisation has issued an appeal to help it observe environmental changes based on the record of butterflies and protect the environment.
In the area, the local people have planted many special flowers with the help of the organisation, aiming to see whether these flowers will interest the rare and beautiful butterflies. The Project officer Sarah Marshall says, “It will be a suitable habitat for butterflies. They are great ‘indicator species’ as they are easily affected by climate changes so they make a brillian early - warning system for the environment.” She also points out that volunteers are needed to recourd the number or species of butterflies，and based on the change happening to the butterflies, the hidden environmental problems in the area can be found out in time.
The organisation is seeking volunteers to help monitor butterflies from April through to September. They will walk a fixed route and record the different butterflies they encounter along the way.Each visit should take no more than two hours, and each volunteer is expected to visit once a month to count the wildlife. “Staff will provide back up, so if the weather is poor on the day you are to visit（butterflies don’t like to fly in the rain, wind or if it’s too cloudy) we can have someone else do your job,” Sarah points out.
No previous experience is necessary as training and support will be provided，but a keen interest is essential. If you are interested, P1ease contact Sarah on (0l380) 725670，ext 278, email sarahm wiltshirewildlife. org
【小題1】According to Paragraph l， what is the purpose of the Project?

Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營(yíng)養(yǎng)的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1. What is the meaning of the word “fast” in the phrase “break the fast”? 

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

3.Eating breakfast, in fact, makes your body_________.

4.Not eating breakfast will_________.

5.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast    

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast 

In Wiltshire, England, volunteers are being sought to visit a nature protection area to count the butterflies living there and on surrounding fields. The project is promoted by all environmental protection organization, which has contributed to improving the living environment for wild animals. Recently, the organization has issued an appeal to help it observe environmental changes based on the record of butterflies and protect the environment.

In the area, the local people have planted many special flowers with the help of the organization, aiming to see whether these flowers will interest the rare and beautiful butterflies. The project officer Sarah Marshall says,“It will be a suitable habitat (棲息地) for butterflies. They are great‘indicator species’ as they are easily affected by climate changes so they make a brilliant early-warning system for the environment.” She also points out that volunteers are needed to record the number or species of butterflies, and based on the change happening to the butterflies, the hidden environmental problems in the area can be found out in time.

The organization is seeking volunteers to help monitor butterflies from April through to September. They will walk a fixed route and record the different butterflies they encounter along the way. Each visit should take no more than two hours, and each volunteer is expected to visit once a month to count the wildlife. “Staff will provide back up, so if the weather is poor on the day you are to visit (butterflies don’t like to fly in the rain, wind or if it’s too cloudy) we can have someone else do your job,” Sarah points out.

No previous experience is necessary as training and support will be provided, but a keen interest is essential. If you are interested please contact Sarah on (01380) 725670, ext 278, email—sarahm @ wiltshirewildlife. org.

1. According to Paragraph 1, what is the purpose of the Project?

A．To appeal to more visitors

B．To protect the environment

C．To control butterfly population

D．To expand the area for wildlife

2.Butterflies are called “indicator species” because _______.

A．they can provide support for visitors

B．they can give information to other species

C．they are not easily found out in their habitats

D．they are very sensitive to environmental changes

3.Volunteers are required to do the things EXCEPT __________.

A．having some special previous experience

B．being interested in protecting the environment

C．walking a regular route and do some recordings

D．visiting the nature protection area once a month

4.What is the text mainly about?

A．Visitors are being trained to identify butterflies.

B．Wildlife areas are being protected by butterflies.

C．Volunteers are being needed to count butterflies.

D．Organizations are being put up to protect butterflies.

Surely the day you are informed of your being admitted to a famous key university will be ________ of joy and celebration for your family, relatives and friends.

A. that B. the one C. one D. those

In Wiltshire, England, volunteers are being sought to visit a nature protection area to count the butterflies living there and on surrounding fields. The project is promoted by an environmental protection organisation，which has contributed to improving the living environment for wild animals. Recently, the organisation has issued an appeal to help it observe environmental changes based on the record of butterflies and protect the environment.
In the area, the local people have planted many special flowers with the help of the organisation, aiming to see whether these flowers will interest the rare and beautiful butterflies. The Project officer Sarah Marshall says, “It will be a suitable habitat for butterflies. They are great ‘indicator species’ as they are easily affected by climate changes so they make a brillian early - warning system for the environment.” She also points out that volunteers are needed to recourd the number or species of butterflies，and based on the change happening to the butterflies, the hidden environmental problems in the area can be found out in time.
The organisation is seeking volunteers to help monitor butterflies from April through to September. They will walk a fixed route and record the different butterflies they encounter along the way.Each visit should take no more than two hours, and each volunteer is expected to visit once a month to count the wildlife. “Staff will provide back up, so if the weather is poor on the day you are to visit（butterflies don’t like to fly in the rain, wind or if it’s too cloudy) we can have someone else do your job,” Sarah points out.
No previous experience is necessary as training and support will be provided，but a keen interest is essential. If you are interested, P1ease contact Sarah on (0l380) 725670，ext 278, email sarahm wiltshirewildlife. org

1. 1.

   According to Paragraph l， what is the purpose of the Project?

   1. A.
      To appeal to more visitors.
   2. B.
      To protect the environment.
   3. C.
      To control butterfly population.
   4. D.
      To expand the area for wildlife.
2. 2.

   Many special flowers have been planted in Wiltshire to           .

   1. A.
      warn people of wildlife extinction
   2. B.
      appeal more tourists to be involved in
   3. C.
      attract many unusual and beautiful butterflies
   4. D.
      improve the economic conditions of local people
3. 3.

   Butterflies are called “indicator species” because              .

   1. A.
      they can provide support for visitors
   2. B.
      they can give information to other species
   3. C.
      they are not easily found out in their habitats
   4. D.
      they are very sensitive to environmental changes
4. 4.

   What is the text mainly about?

   1. A.
      Visitors are being trained to identify butterflies.
   2. B.
      Wildlife areas are being protected by butterflies.
   3. C.
      Volunteers are being needed to count butterflies.
   4. D.
      Organisations are being put up to protect butterflies.