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Fitness isn’t just physical: Change your thoughts, and you change your world. Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part of fitness. But what about body image, self-esteem, aging, relationships, success and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness.

But you may say, “I just want to lose 20 pounds. If I do, I will feel better about myself and I will be happy.” Maybe in the short term, but honestly, if we don’t deal with our mental and emotional fitness while working on the physical fitness, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life.

Let’s not waste time in changing our bodies when they will only change back if we don’t change our minds, too. Let’s work “out” and work “in” at the same time. Change your mind－and you must, because if you have been trying to lose weight, but cannot, there is something inside of you that is disallowing it. You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind, too. This is training of life.

Work-ins will recondition your mind, improve your attitude, change your perception(觀(guān)念) and stimulate motivation(動(dòng)機(jī)) at the same time you are conditioning your body for weight loss, shaping, strength and endurance.

If you repeat a positive statement over and over to yourself-like a mantra, your mind will change, the same way your body does, even if you don’t believe it. Like lifting a weight over and over, your muscle changes－even if you don’t believe it.

Try it－what have you got to lose? Say, “I am ready for my body to be healthier, leaner, and stronger. I love it already.” Say it over and over while you are walking or running or doing any exercise. Pick a statement that works for you－something positive and in the present tense.

1．The author will probably agree that _____________.

       A．mental health is the most important in weight loss

       B．working on physical fitness is sometimes harmful

       C．fitness is much more than gaining or losing weight

       D．lifting a weight over and over is the best way to keep fit

2．According to the passage, a positive “mantra” (in Paragraph 5) ___________.

       A．changes your muscle

       B．helps recondition your mind

       C．might cause great loss

       D．is something you must believe

3．What is the best title for this passage?

       A．Stop Wasting Time on Wight Loss         B．Health and Life Attitude

       C．Work Your Mind, Not Just Your Body    D．Real Training of Life

4．If work-ins can recondition your mind and improve your attitude, then work-outs probably can

    ______________.

       A．improve your looks                              B．cause you to gain more weight

       C．make you more motivated       D．benefit your physical reshaping

Fitness isn’t just physical; Change your thoughts, and you change your world．Of course we all agree that gaining and losing weight, exercise, diet, strength, and flexibility(靈活性) are a part of fitness．But what about body image, aging , relationships, success, and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness．

But you may say , “I just want to lose 20 pounds．If I do, I will feel better about myself and I will be happy ．”Maybe in the short term, but honestly, if we don’t deal with our mental and emotional fitness while working on the physical, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life．

Let’s not waste tine changing our bodies if we don’t change our minds, Let’s work“out”and work“in” at the same time ．Change your mind and you must, because if you have been trying to lose weight, but cannot, there is something inside you that is disallowing it．You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind．This is training for life．

Work-ins will repair your mind, improve your attitude, change your perception and encourage motivation at the same time you are conditioning your body for weight loss, shaping, strength and endurance．

If you repeat a positive statement over and over to yourself——like a mantra(禱文)，your mind will change, the same way your body does, even if you don’t believe it．Like lifting a weight over and over, your muscle changes——even if you don’t believe it．

1.What does the author want to tell us in Paragraph 2?

       A．Mental and physical health are both important．

       B．Losing weight is sometimes harmful．

       C．Fitness is important in losing weight

       D．It takes a long time to lose weight．

2.It can be inferred from the passage that work-outs can       ?

       A．improve your self-esteem                  B．cause you to gain more weight

       C．make you more active                     D．benefit your physical reshaping

3.The author mentions weight lifting in the last paragraph to tell us    

       A．why we must change our mind 

       B．how to improve ourselves mentally

       C．how to repeat positive statements

       D．what is the correct way to lose weight

4.What would be the best title for the passage?

       A．Stop wasting time on weight loss

       B．Health and life attitude

       C．Work your mind, not just your body

       D．Real training of life